I am a nutrition specialist and personal trainer, and find my purpose in assisting people of all ages and all walks of life in achieving physical, emotional, mental and spiritual health. I feel that one of the most important things in our life is our inward journey, and this includes finding our true motivation to change, actively participating in creating the body that we want, and growing a sense of deep inner vitality.
My methodology will reveal your physical potential and improve the relationship you have with yourself by teaching you how to eat, move and be healthy. Together, you will become physically and mentally stronger through the application of science-based knowledge and the use of effective training techniques. I will provide you with the skills to take your life into your own hands, overcome challenges of the past, and achieve your fitness goals. I offer 1:1 Personal Training and online, as well as small 1:1 Group Training.
Qualifications & Memberships
Level 2 Fitness Instructor
Level 3 Personal Trainer
Nutrition Coach
Level 3 Award In Emergency Aid
Circuit Training Course
Strength and Conditioning
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