Chris Mota Fitness

I help active people live a pain free and fulfilled life.

I've coached for almost half of my life so far - starting by coaching judo as a teenager and then moving on to coach CrossFit when i turned 20. I made coaching my full time job a year later after leaving university.

Fast forward 5 more years and I'm a CF-L3 Trainer, Active Life Professional Coach and I specialise in getting people out of pain without them having to leave the gym or stop being active.

I do this by assessing you, meeting you where you're at and keeping you moving within your current competencies to progress you towards a pain free life.

If you want to see if I can help you, message me or book a consultation via the link in my instagram bio!