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    121 Fitness & Nutrition Ltd

    Health & Fitness R 4 Life!

    Desciption

    I am a freelance personal trainer operating in the City, Central, South East and East London.

    * I provide One-on-one and group fitness-training programmes to help my clients’ reach their fitness goals, ensure proper and safe training, and provide individual programmes and goals customised to their specific needs.

    * Conduct individual personal fitness training sessions, monitor performance, and instruct on the safe and effective usage of free-weights, cardiovascular and resistant training equipment.

    * Provide a high level of personalised attention during personal training sessions. I always strive to ensure that each client is satisfied with his/her workout program and stays motivated to achieve their personal health and fitness goals.

    * Make sure that the sessions fun and varied. In also provide general nutritional advice and lifestyle advice to clients who wish to improve their diet and lifestyle habits.

    Qualifications & Memberships

    SKILLS
    Free weights training
    Boxing training/coaching
    Weight loss
    Rehabilitation, postural & corrective exercise
    Functional training/ Plyometrics
    Special populations – age, pregnancy, disabled
    Cardiovascular (Interval) training
    Powerplate Training
    Swiss ball and core conditioning
    Strength building and muscle toning
    Nutritional and lifestyle advice
    Park or outside training
    Hypertrophy (muscle growth)
    EMS Electrical Muscular Stimulation

    CLASS/GROUP INSTRUCTION
    Circuit training
    Spinning (Indoor cycling)
    Rowing
    Swiss ball
    Boxing
    Core stability

    QUALIFICATIONS

    FITNESS QUALIFICATIONS
    Central YMCA - Level 3
    Cert. Exercise and Fitness Knowledge
    Cert. Personal Training
    Cert. Advanced Fitness Instructing
    Cert. Cardiovascular Programmes

    OTHER
    Reebok Movement Screening Practitioner
    Free Wheeling Indoor Cycling Instructor
    Power Plate Trainer/Instructor
    Outbox boxing Coach/Instructor

    ACADEMIC QUALIFICATIONS

    University of Westminster
    Post Graduate Dip. (PGDip) Management Studies
    Certificate In Business Administration

    MEMBERSHIPS

    Member of CIMSPA

    Mobile, Online or Onsite
    Closed
    Open hours today: 7:00 am - 5:00 pm

    • Monday

      7:00 am - 5:00 pm

    • Tuesday

      7:00 am - 5:00 pm

    • Wednesday

      7:00 am - 5:00 pm

    • Thursday

      7:00 am - 5:00 pm

    • Friday

      7:00 am - 5:00 pm

    • Saturday

      7:00 am - 1:00 pm

    • Sunday

      N/A

      • 05/12/2023 5:44 pm local time

    Location
    Email

    121fitnessNutritionltd@gmail.com

    Phone Number

    +447812341436

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